
YOU CAN EXPECT THE FIRST WEEK WILL BE A BITCH! BUT THE RESULTS SHOULD ENCOURAGE YOU TO HANG IN THERE AND BY THE END OF THE SECOND WEEK, IT WILL BE EASY...
FREUD SAID THAT PSYCHO-ANALYSIS ENTAILED A RE-TRAINING OF THE EMOTIONS. WELL, THE SBD INVOLVES A RE-TRAINING OF YOUR APPETITE, YOUR EATING HABITS, THE TAMING OF YOUR INNER PAVLOVIAN DOG, AND MAYBE SOME SCHEDULE ADJUSTMENTS TO GET MORE TIME ON THE TREAD-MILL AND LESS ON THE COUCH.
IF YOU STICK WITH IT - AND EXERCISE REGULARLY, AIMING FOR AN HOUR A DAY - YOU'LL BE SENDING ME TESTIMONIALS TO RIVAL DR. HENRY VON WIRETAP WITHIN A MONTH OR TWO OF STARTING OUT.

